Distance Learning - Zoom Fatigue and Optimize Health: From TechStress to TechHealth Featuring Guest Speaker: Erik Peper PhD
3-Hour Training *Online $175+HST
Applies to certification – All certification levels
Zoom Fatigue and Optimize Health: From TechStress to TechHealth
Featuring Guest Speaker: Erik Peper PhD
The pandemic has transformed our lives and many of us spend much of our time looking at screens for learning, tele-therapy, entertainment, communication and socializing. Personal technology affects our physical and emotional well-being so that by the end of the day many people experience Zoom/screen fatigue, eyestrain, back pain, neck and shoulder discomfort, exhaustion, stress, negative mood, anxiety, depression, and/or insomnia. The workshop explains why digital devices, displays and notification activate evolutionary response patterns and are so addictive and what we can do about it. More importantly, It focusses on practical strategies that clinicians/educators can use for themselves and clients to prevent illness and optimize health at work and at home especially while working in a digital environment. It includes experiential practices illustrating how thought and emotions affect body and how body affects thoughts and emotions.
*Please note that the proceeds from any registrations from this workshop are donated to ATTCH Niagara and nonprofit providing trauma specialized treatment to individuals who could not otherwise afford it.
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