Training the Heart and Body

Heart Math technology helps you to learn to change your heart rhythm pattern to create physiological physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

The emWave is an advanced heart rate monitor that displays the hearts rate rhythm which reflects your emotional state and helps you learn how to shift into an optimal state called "Coherence", during stressful times. At our centre we train clients of all ages interested in biofeedback how various applications can be used to change their heart rate, coherence between their heart rate, breath, and emotions, and how to shift their affective or physiological state. 

​We recommend the emWave Pro for professionals as it allows you to enter multiple users and track their progress over time. 

Biofeedback allows us to observe and regulate physiological functions such as respiration, heart rate, coherence, blood pressure etc. It is powerful to be able to see and change this in real time.

​Did you know that current research is demonstrating that the heart sends more messages to the brain than the brain sends to the heart? Teaching people how to increase coherence between their emotional felt state, their breath, and their heart rate can be a powerful tool for stress management and wellness. ​