Yoga for Healing Trauma
Carol Cowan, RSW, Emotional Freedom Technique Therapist & Yoga Instructor
3-Hour Workshop
Applies to Certification - All Certification Streams
$145 + HST
Yoga is a way for us to experience being in our physical body, aware of the present moment and breath. Yoga allows us to experiment with: breathing, grounding in the present moment, moving, strengthening, stretching and relaxation. This 3 hour workshop will identify the connection between the healing properties of yoga and how it can be incorporated safely for those who have experience trauma.
Through this training participants will gain knowledge of:
· The physiological, emotional and mental benefits of a yoga practice.
· Which styles of yoga are best for healing trauma.
· Why body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one's body.
· How yoga can help to build skills to interpret and tolerate physiological and affective states.
· Safety and limitations of a yoga practice for trauma survivors.
Next training scheduled for August 11, 2016 1:00 - 4:00 in St. Davids at our treatment centre.
Trainings occur in St. Davids (Niagara-on-the-Lake). Our location is minutes from the breathtaking Niagara Falls, the picturesque town of Niagara-on-the-Lake, and the city of St. Catharines. To express an interest in this workshop please contact [email protected] and specify the workshop you are interested in attending.
Your facilitator, Carol Cowan, is a registered Social Worker and Certified Yoga Instructor. See www.attch.org for more details.
Applies to Certification - All Certification Streams
$145 + HST
Yoga is a way for us to experience being in our physical body, aware of the present moment and breath. Yoga allows us to experiment with: breathing, grounding in the present moment, moving, strengthening, stretching and relaxation. This 3 hour workshop will identify the connection between the healing properties of yoga and how it can be incorporated safely for those who have experience trauma.
Through this training participants will gain knowledge of:
· The physiological, emotional and mental benefits of a yoga practice.
· Which styles of yoga are best for healing trauma.
· Why body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one's body.
· How yoga can help to build skills to interpret and tolerate physiological and affective states.
· Safety and limitations of a yoga practice for trauma survivors.
Next training scheduled for August 11, 2016 1:00 - 4:00 in St. Davids at our treatment centre.
Trainings occur in St. Davids (Niagara-on-the-Lake). Our location is minutes from the breathtaking Niagara Falls, the picturesque town of Niagara-on-the-Lake, and the city of St. Catharines. To express an interest in this workshop please contact [email protected] and specify the workshop you are interested in attending.
Your facilitator, Carol Cowan, is a registered Social Worker and Certified Yoga Instructor. See www.attch.org for more details.
Workshop: Yoga for Healing Trauma - All Certification Streams
3-Hour Workshop
Applies to Certification - All Certification Streams
Yoga is a way for us to experience being in our physical body, aware of the present moment and breath. Yoga allows us to experiment with: breathing, grounding in the present moment, moving, strengthening, stretching and relaxation. This 3 hour workshop will identify the connection between the healing properties of yoga and how it can be incorporated safely for those who have experience trauma.
Through this training participants will gain knowledge of:
· The physiological, emotional and mental benefits of a yoga practice.
· Which styles of yoga are best for healing trauma.
· Why body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one's body.
· How yoga can help to build skills to interpret and tolerate physiological and affective states.
· Safety and limitations of a yoga practice for trauma survivors.
Yoga is a way for us to experience being in our physical body, aware of the present moment and breath. Yoga allows us to experiment with: breathing, grounding in the present moment, moving, strengthening, stretching and relaxation. This 3 hour workshop will identify the connection between the healing properties of yoga and how it can be incorporated safely for those who have experience trauma.
Through this training participants will gain knowledge of:
· The physiological, emotional and mental benefits of a yoga practice.
· Which styles of yoga are best for healing trauma.
· Why body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one's body.
· How yoga can help to build skills to interpret and tolerate physiological and affective states.
· Safety and limitations of a yoga practice for trauma survivors.
*Please note that online registrations include an additional fee to cover associated fees for using these products. You can make an transfer through online banking at no extra cost.
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